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its a useless photo sorry - my friend is finding lots of these in his house. Could anyone help me identify it please?
It looks a lot like a swift louse fly to me (Crataerina pallida). I have swifts nesting in my house and usually get a few of these dropping in the windows. Quite creepy looking, but I don't think they bite people, just swifts!
Good photos of a louse fly (aka ked) for comparison here:
looks like a giant fleee