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I found a big on my towel and I want to know what it is please .
That's rather a fuzzy photo...
But I think it might be one of the green shieldbugs.
They are harmless, but can make a fair bit of noise as they crash into things when flying around a room.
The common green shieldbug is the most likely, Palomena prasina
A rarer possibility is the southern green shieldbug, Nezara viridula
Other related shieldbugs, some of whose young stages are also green