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Sorry for the poor quality photo, some of the photos on here are wonderful.
I would appreciate any help identifying the insect pictured (it's about 7 or 8 mm long), is it some sort of rove beetle?
Thanks in advance and apologies if my question is stupid / basic / if I have missed an obvious answer elsewhere.
Actually I think it's the larva of a 7-spot ladybird.
Thanks Clive, I think you're right, it must be a ladybird larva! I feel a bit dense now.
Not sure how it got inside the house, hopefully it's doing better outside.